5 Incredible Indian Spices & Their Incredible Benefits

5 Incredible Indian Spices & Their Incredible Benefits

For generations, seeds have been used in Indian cooking as well as medieval medicinal practices. Even with the advancement of modern medicine, our home remedies recommended by the elders in the family hold importance. And there’s good reason for it – seeds and their health benefits are largely underrated and unknown by most! Spices come in many forms and in varying qualities, so let’s talk about what’s available! Spices can be available in whole (both fresh and dried), ground, paste, extract, oil, and compound forms.

India plays a very important role in the spice market of the world. The spices play a very important role in Indian cooking. If there are no spices, it’s not Indian food. We Indians have a habit of spicing up our food to make it more hot and tasty. Some of the spices are required for the aroma, some for flavor and some for complimenting other spices.

Eating seeds or using them in food can be highly beneficial for boosting one’s immune system and body functioning. Here is a list of 4 incredible Indian spices, and how they benefit you.

Turmeric Powder

Turmeric is a wonder spice and is used throughout Asia to treat cases of stomach and liver ailments. It is also used externally to heal sores and in cosmetics. It is mildly aromatic and has a delicate scent of ginger. Turmeric is mainly used in Indian dishes for its medicinal properties and for the gorgeous intensive color it gives to the dishes. Looks similar to a ginger root but when cut has a gorgeous orange-yellow color.

Coriander Powder

The aromatic fragrance of the roasted coriander powder enhances the taste of any dish. The health benefits include treating diabetes and being an antioxidantCoriander seeds are used as a whole spice and in a powdered form. In a powder form it is an indispensable spice in the spice box of Indians. Mainly used for its fresh, soothing and cooling taste, coriander seeds are very light weight and have a mild flavor.

Cumin Powder

Cumin should be given more credit than just for its wonderful flavor in food. Cumin seeds are the perfect remedy for indigestion. They have dietary fiber that works as a laxative for piles. One thing that might surprise you about cumin is that the seeds are a natural relaxant – it helps ease insomnia. Its smooth effect on the brain makes it a stress-reliever. Cumin seeds also contain a lot of iron, which helps anemic patients. The iron is also essential for the production of hemoglobin, an important factor for healthy blood flow in the body.

Red Chilli Powder 

It has a pungent, hot aroma with a strong bite to it. The red Chili contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It’s also a good source of vitamins A and E.